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Fortitude Fitness Studio Medavakkam, Chennai

 
No 135&136, PVG Towers, Medavakkam, Chennai - 600100, Above Nilgris Super Market 
08047091936 (Dial Extension : 0334)
About Fortitude Fitness Studio
In the near future, this business aims to expand its line of products and services and cater to a larger client base. In Chennai, this establishment occupies a prominent location in Medavakkam. It is an effortless task in commuting to this establishment as there are various modes of transport readily available. It is at PVG Towers, Above Nilgris Super Market, which makes it easy for first-time visitors in locating this establishment. The popularity of this business is evident from the 90 reviews it has received from Justdial users. It is known to provide top service in the following categories: Fitness Centres, Gyms, Women Gyms, Weight Loss Centres, Fitness Centres For Women, Men Gyms, Fitness Centres For Gents, Unisex Gyms.

Activities at Fortitude Fitness Studio - Medavakkam

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Fortitude Fitness Studio - Medavakkam

Personal Training
Showers
Lockers
Parking
Fortitude Fitness Studio Hours
Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 5:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Fortitude Fitness Studio Reviews
No Reviews Available

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