Sarva Yoga - Elante Mall Chandigarh-Industrial Area Phase I-1.jpg?v=0

Sarva Yoga - Elante Mall Chandigarh Industrial Area Phase I

 
178-178A, Purv Marg, Industrial Area Phase I, Chandigarh
08047091936 (Dial Extension : 0455)

Activities at Sarva Yoga - Elante Mall Chandigarh

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Strengthen the muscles.
  • Stretches chest and shoulders.
  • Improves posture.
  • Stretches and strengthens the abdomen
  • Provides relief from sciatica and asthma.

Average Calorie Burn

  • 200 - 400 calories

Results

  • 8 - 12 weeks

Good reads on Danda Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Health Benefits

  • Strengthens the muscles.
  • Stretches chest and shoulders.
  • Improves posture.
  • Stretches and strengthens the abdomen.
  • Provides relief from sciatica and asthma.

Average Calorie Burn

  • 200 - 400 calories

Results

  • 8 - 12 weeks

Good reads on Wheel Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Health Benefits

  • Strengthens the muscles.
  • Boosts cardiovascular health.
  • Encourages mindfulness and positive thinking.
  • Relieves stress and fatigue.
  • Tones the body.

Average Calorie Burn

  • 260-450

Results

  • 8 - 12 weeks

Good reads on Sculpt Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Health Benefits

  • Strengthens the muscles.
  • Improves posture.
  • Relieves stress and fatigue.
  • Boosts cardiovascular health.
  • Stimulates mindfulness.

Average Calorie Burn

  • 200 - 400 calories

Results

  • 8 - 12 weeks

Good reads on Brick Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Health Benefits

  • Increases flexibility.
  • Relieves stress and fatigue.
  • Boosts cardiovascular health.
  • Stimulates mindfulness.
  • Improves balance.

Average Calorie Burn

  • 260-450

Results

  • 8 - 12 weeks

Good reads on Wall Yoga

  • https://www.gympik.com/articles/everything-about-yoga
  • https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
  • https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
  • https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/
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Facilities at Sarva Yoga - Elante Mall Chandigarh

AC
Changing Room
Parking

Sarva Yoga - Elante Mall Chandigarh Hours

Timings Morning Evening
Weekdays 6:00 AM - 11:00 AM -
Weekend 6:00 AM - 11:00 AM -

Sarva Yoga - Elante Mall Chandigarh Reviews

No Reviews Available

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