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Sarva Yoga Studio Richmond Town

 
#36, Richmond Rd, opposite to Cathedral School, Shanthala Nagar, Ashok Nagar, Bengaluru, Karnataka 560025
08047091936 (Dial Extension : 0369)

About Sarva Yoga Studio

believes that exercise and fitness can provide the basis of good health and wellness. Fitness is an essential component of good health. It helps in bringing your Body, Mind and Spirit into the concert. Being fit helps in keeping away a number of ailments and also fights them. Being fit and healthy means that a person has more stamina and better conditioning to work on those tough jobs and those that require physical strength. Today's fast-moving world need people to be much swifter and not fatigues.

Activities at Sarva Yoga Studio

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Facilities at Sarva Yoga Studio

Personal Training
Showers
Lockers
Parking

Sarva Yoga Studio Hours

Timings Morning Evening
Weekdays 6:15 AM - 10:45 AM 4:00 PM - 9:30 PM
Weekend 6:15 AM - 10:45 AM 4:00 PM - 9:30 PM

Sarva Yoga Studio Reviews

No Reviews Available

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