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Jack 'n' Josh Jayanagar

2 Reviews
#21, Byrasandra Main Road, 1st Block East
08039510660 (Dial Extension : 0296)

Activities at Jack 'n' Josh

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Benefits cardiovascular functioning.
  • Relieves stress.
  • Improves flexibility.
  • Effective in weight loss.

Average Calorie Burn

  • 400 Calories/hour

Results

  • 8-12 weeks

Good reads on Salsa

  • NA

Facilities at Jack 'n' Josh

Cardio Theatre

Jack 'n' Josh Hours

Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 1:00 PM - 8:30 PM
Weekend - -

Jack 'n' Josh Reviews

3.0 | Reviewed on 2015-03-02 (1386 days ago) |

I highly recommend this place. Best place for kids. This academy has various activities for kids like dance, music, fitness and vocal.

3.0 | Reviewed on 2015-03-02 (1386 days ago) |

My 8 year old son loves this place a lot. He has been taking training for western dance. Because of this academy, he has been doing various stage shows at school.

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