|Sai Sharan Heights,No-78,4th Main,15th Cross|
|08039510660 (Dial Extension : 8522)|
Certified Trainers are nationally or internationally trained experts who guide people through research-based techniques to help attain fitness goals.
Circuit training is defined as a type of exercise focusing in body strengthening, conditioning and stamina boosting using high-intensity aerobics.
Plyometrics can be defined as a type of rigorous physical activity involving exercises that helps in increasing muscle strength.
Spinning is a cardio workout program using bike that has multiple tension levels. This is performed under the guidance of a certified trainer.
Group classes are designed for different groups of people with suitable exercises that can help them attain their individual fitness goals.
Weight gain is a condition when there is an increase in body weight. This can be due to high muscle mass, increse in fats and body fluids.
Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Functional training is a form of workout that delivers overall fitness including endurance,strength and flexibility;thus making body function better.
Strengthening is derived by performing different physical activities or indulging in sports that yield muscle strength, resistance and flexibility.
Stretching is a type of physical activity which requires flexing specific muscles to increase strength, flexibility, and relieve muscle cramps.
Step aerobics a form of aerobics employing stepping up and down using a block.This helps in strengthening cardiovascular endurance and burns fat.
Zumba is a combination of dance and aerobics. This low to high intensity full body routine workout is performed to Latin American music.
Dance aerobics is a fitness workout program, performed to high energy music. This benefits heart, lungs and overall health.
Step into the one of the best equipped Fitness Studio
Fully equipped Fitness Studio, professionally qualified trainers and energetic ambience cater to the needs of those who look for the best options to workout. Choose from our wide spectrum of fitness centers that offer wonderful facilities you might be in search of.
|Weekdays||6:00 AM - 12:00 AM||12:00 AM - 10:00 AM|
|Weekend||6:00 AM - 12:00 AM||12:00 AM - 10:00 AM|
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