How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

F45 Training HSR Layout, Bangalore

	No. 249, 2nd Floor, Shiva Arcade, 19th Main, Sector 4, HSR Layout
	08046800092 (Dial Extension : 8593)

About F45 Training

F45 is a functional training institute, located at HSR Layout, Bengaluru. The studio offers high intensity, circuit training workouts for a session of 45 minutes. The training workouts are created by the F45 Athletics and Peak Performance Department designed to tone your body and improve your strength Exercises include variations Squatting, Lifting, Twisting, Pulling, Jumping, Pushing, Kicking etc. and you get all of it at F45. F45 training is a combination of High-Intensity Interval Training (HIIT), Functional Training and Circuit Training. There are a total of 27 unique and tested programs like Firestorm: Interval Circuit, Hollywood: Circuit, Flamingo: Athletica etc. The fitness program never fails to challenge the members, who are of different fitness levels and abilities. The F45 team comprises of athletes and leading training professionals They make sure that the team is enthusiastic and driven towards the objective of fitness because to assist those who want to be healthy, you need to be healthy and fit first. The most motivational and disciplined trainers lead the workouts and assist the customers to reach their potential. Thus, F45, HSR Layout can be your one stop destination to reach your fitness goals and discover the new and healthy you.

Activities at F45 Training - HSR Layout

Functional Training

Health Benefits

Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.

Average Calorie Burn

500-600 kcal/hour

Results

Good reads on Functional Training

"Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Fitness Studio

Health Benefits

Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.

Average Calorie Burn

Results

Good reads on Fitness Studio

Gym

Health Benefits

A place with variety of equipments to work your entire body.
From cardio to weights and other complex machines.
Certified trainers to guide with the workouts.
Dieticians and nutritionists to help with diets.
Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

500-700 Calories/hour

Results

8-12 weeks

Good reads on Gym

5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)