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Contours RT Nagar

  3.5
#10, 2nd Floor,80 Feet Road, HMT Layout
08039510660 (Dial Extension : 0548)

About Contours

Contours is India's biggest chain of women's gym, which is a part of the international chain called Contours Express, with its headquarters in the US. It has 11 centres across the country and each provides friendly environment for people of all ages. They possess superior quality of equipment that provide resistance and of renowned brands. Few common offerings include circuit training that is designed for women to lose weight faster, body toning to give muscle definition and shape, cardio core for flat abs. There are vibrant group workouts as well to encourage workouts as a group through a fun way. Contours has experienced and qualified female trainers most of whom are physiotherapists. There are various programs and memberships available based on individual needs some of which are fat loss membership and fitness membership.

Activities at Contours

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Helps burn fat.
  • Increases muscle strength.
  • Builds and tones muscles.
  • Increases speed and agility.

Average Calorie Burn

  • 700 Calories/hour

Results

  • 8-12 weeks

Good reads on Plyometrics

  • "Train like MMA fighter Ronda Rousey (https://www.gympik.com/articles/train-like-mma-fighter-ronda-rousey/)"
  • Sizzle like Hrithik Roshan: Know his fitness mantra! (https://www.gympik.com/articles/sizzle-like-hrithik-know-his-fitness-mantra/)"

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Nutritionist/Dietician

  • NA

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Bootcamp

  • NA
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Facilities at Contours

Cardio Theatre
Resistance Machines
Sauna
Steam Room
Personal Training
Showers
Lockers
AC
WiFi
Changing Room

Contours Hours

Timings Morning Evening
Weekdays 6:00 AM - 1:00 AM 1:00 AM - 8:00 AM
Weekend 7:00 AM - 12:00 PM 4:00 AM - 9:00 AM

Contours Reviews

3.5
No Reviews Available

Have issues? Any error? Contact Us

Contours RT Nagar

Membership Fees

  ₹5290.00
  ₹15525.00
  ₹20700.00
  ₹26450.00
  ₹4140.00
  ₹10925.00
  ₹15525.00
₹21850.00  ₹19665.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.