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Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Weight gain is a condition when there is an increase in body weight. This can be due to high muscle mass, increse in fats and body fluids.
Circuit training is defined as a type of exercise focusing in body strengthening, conditioning and stamina boosting using high-intensity aerobics.
Spinning is a cardio workout program using bike that has multiple tension levels. This is performed under the guidance of a certified trainer.
Plyometrics can be defined as a type of rigorous physical activity involving exercises that helps in increasing muscle strength.
Group classes are designed for different groups of people with suitable exercises that can help them attain their individual fitness goals.
Certified Trainers are nationally or internationally trained experts who guide people through research-based techniques to help attain fitness goals.
Stretching is a type of physical activity which requires flexing specific muscles to increase strength, flexibility, and relieve muscle cramps.
Strengthening is derived by performing different physical activities or indulging in sports that yield muscle strength, resistance and flexibility.
A dietitian is a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.
Bootcamp is a form of group fitness training designed to build strength and flexibility of the body through various intense fitness activities.
Step into the one of the best equipped Gyms
Fully equipped Gyms, professionally qualified trainers and energetic ambience cater to the needs of those who look for the best options to workout. Choose from our wide spectrum of fitness centers that offer wonderful facilities you might be in search of.
|Weekdays||6:00 AM - 1:00 AM||1:00 AM - 8:00 AM|
|Weekend||7:00 AM - 12:00 PM||4:00 AM - 9:00 AM|