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Contours ,
RT Nagar

#10, 2nd Floor,80 Feet Road, HMT Layout, Bangalore

Select a membership option from Contours

Month (30 Sessions)

(Access to Fatloss Programme for Month)

  ₹5290.00

a Quarter (90 Sessions)

(Access to Fatloss Programme for a Quarter)

  ₹15525.00

Half Year (180 Sessions)

(Access to Fatloss Programme for Half Year)

  ₹20700.00

Year (365 Sessions)

(Access to Fatloss Programme for Year)

  ₹26450.00

Month (30 Sessions)

(Access to Fitness Programme for Month)

  ₹4140.00

a Quarter (90 Sessions)

(Access to Fitness Programme for a Quarter)

  ₹10925.00

Half Year (180 Sessions)

(Access to Fitness Programme for Half Year)

  ₹15525.00

Year (365 Sessions)

(Access to Fitness Programme for Year)

₹21850.00  ₹19665.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.

About Contours in RT Nagar

Contours is India's biggest chain of women's gym, which is a part of the international chain called Contours Express, with its headquarters in the US. It has 11 centres across the country and each provides friendly environment for people of all ages. They possess superior quality of equipment that provide resistance and of renowned brands. Few common offerings include circuit training that is designed for women to lose weight faster, body toning to give muscle definition and shape, cardio core for flat abs. There are vibrant group workouts as well to encourage workouts as a group through a fun way. Contours has experienced and qualified female trainers most of whom are physiotherapists. There are various programs and memberships available based on individual needs some of which are fat loss membership and fitness membership.

5

Trainers

11

Offerings

0

Registrations

2500

Area (Sq.ft)

Contours RT Nagar offerings & Deals

Weight Loss

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Weight Gain

Weight gain is a condition when there is an increase in body weight. This can be due to high muscle mass, increse in fats and body fluids.

Circuit Training

Circuit training is defined as a type of exercise focusing in body strengthening, conditioning and stamina boosting using high-intensity aerobics.

Spinning

Spinning is a cardio workout program using bike that has multiple tension levels. This is performed under the guidance of a certified trainer.

Plyometrics

Plyometrics can be defined as a type of rigorous physical activity involving exercises that helps in increasing muscle strength.

Group Classes

Group classes are designed for different groups of people with suitable exercises that can help them attain their individual fitness goals.

Certified Trainers

Certified Trainers are nationally or internationally trained experts who guide people through research-based techniques to help attain fitness goals.

Stretching

Stretching is a type of physical activity which requires flexing specific muscles to increase strength, flexibility, and relieve muscle cramps.

Strengthening

Strengthening is derived by performing different physical activities or indulging in sports that yield muscle strength, resistance and flexibility.

Nutritionist/Dietician

A dietitian is a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Bootcamp

Bootcamp is a form of group fitness training designed to build strength and flexibility of the body through various intense fitness activities.

Step into the one of the best equipped Gyms

Fully equipped Gyms, professionally qualified trainers and energetic ambience cater to the needs of those who look for the best options to workout. Choose from our wide spectrum of fitness centers that offer wonderful facilities you might be in search of.

Cardio Theatre
Resistance Machines
Sauna
Steam Room
Personal Training
Showers
Lockers
AC
WiFi
Changing Room

Contours RT Nagar Ratings, Reviews

Contours is India's biggest chain of women's gym, which is a part of the international chain called Contours Express, with its headquarters in the US. It has 11 centres across the country and each provides friendly environment for people of all ages. They possess superior quality of equipment that provide resistance and of renowned brands. Few common offerings include circuit training that is designed for women to lose weight faster, body toning to give muscle definition and shape, cardio core for flat abs. There are vibrant group workouts as well to encourage workouts as a group through a fun way. Contours has experienced and qualified female trainers most of whom are physiotherapists. There are various programs and memberships available based on individual needs some of which are fat loss membership and fitness membership.

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