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Contours Koramangala 5 Block

2 Reviews
No 126, 1st A Cross Rd, Koramangala 5th Block, Koramangala
08039510660 (Dial Extension : 0544)

About Contours

Contours is India's biggest chain of women's gym, which is a part of the international chain called Contours Express, with its headquarters in the US. It has 11 centres across the country and each provides friendly environment for people of all ages. They possess superior quality of equipment that provide resistance and of renowned brands. Few common offerings include circuit training that is designed for women to lose weight faster, body toning to give muscle definition and shape, cardio core for flat abs. There are vibrant group workouts as well to encourage workouts as a group through a fun way.

Contours has experienced and qualified female trainers most of whom are physiotherapists. There are various programs and memberships available based on individual needs some of which are fat loss membership and fitness membership.

Activities at Contours

Health Benefits

  • Benefits all age groups.
  • Works your entire body.
  • Improves cardiovascular health.
  • Helps in weight loss.

Average Calorie Burn

  • 450 Calories/hour

Results

  • 8-12 weeks

Good reads on Dance Aerobics

  • NA

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Helps burn fat.
  • Increases muscle strength.
  • Builds and tones muscles.
  • Increases speed and agility.

Average Calorie Burn

  • 700 Calories/hour

Results

  • 8-12 weeks

Good reads on Plyometrics

  • "Train like MMA fighter Ronda Rousey (https://www.gympik.com/articles/train-like-mma-fighter-ronda-rousey/)"
  • Sizzle like Hrithik Roshan: Know his fitness mantra! (https://www.gympik.com/articles/sizzle-like-hrithik-know-his-fitness-mantra/)"

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA
See More

Facilities at Contours

AC
Cardio Theatre
Changing Room
Resistance Machines
Showers

Contours Hours

Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 1:00 PM - 9:00 PM
Weekend 7:00 AM - 12:00 PM -

Contours Reviews

5.0 | Reviewed on 2018-11-19 (22 days ago) |

Everyday workout is very good for women's & the contours trainee's are very friendly to everyone

1.0 | Reviewed on 2017-09-17 (450 days ago) |

THESE PEOPLE GIVING FALSE PROMISES. PLEASE NEVER BELIEVE THEM AND DON'T GO FOR ANY PLANS. THEY ARE CONCERNED ONLY ABOUT YOUR MONEY AND NOT ABOUT YOU. I had a very worst experience with contours KORAMANGALA. I went last year to join there for 1 month as trail as i may not come continuously for 6 months. But they convinced me a lot to invest in 6 months plan. So i paid 16,000 and joined. However by next week I had to leave city due to official work. So when i got a call from them i informed about it and asked for refund. They told me refund is not in their policy but they can hold the package for me and i can continue when i come back. But once i came back whenever I called them, the trainer MARY told she will check with Manager and get back but she never did the call back. So I got fed up and went directly to gym too check that status. She said she will confirm only once with manager and i could join from next week. But now they r telling that my plan is expired so i couldn't continue. I paid my hard earned money 16K and used the gym only for 3 days and whole of my money is waste now.

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