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Contours Jayanagar 7 Block

3 Reviews
540/1, GM Complex, 1st Floor, 9th Cross
08046800092 (Dial Extension : 0199)

About Contours

Contours is India's biggest chain of women's gym, which is a part of the international chain called Contours Express, with its headquarters in the US. It has 11 centres across the country and each provides friendly environment for people of all ages. They possess superior quality of equipment that provide resistance and of renowned brands. Few common offerings include circuit training that is designed for women to lose weight faster, body toning to give muscle definition and shape, cardio core for flat abs. There are vibrant group workouts as well to encourage workouts as a group through a fun way. Contours has experienced and qualified female trainers most of whom are physiotherapists. There are various programs and memberships available based on individual needs some of which are fat loss membership and fitness membership.

Activities at Contours

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour


  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding ("
  • This is How your Endurance Workout Plan should look like ("

Facilities at Contours

Cardio Theatre
Steam Room
Personal Training
Changing Room

Contours Hours

Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 1:00 PM - 8:30 PM
Weekend 7:00 AM - 12:00 PM 4:00 PM - 9:00 PM

Contours Reviews

4.0 | Reviewed on 2015-02-26 (1663 days ago) |

The best thing about this place is that it's an all girls'club... where we can really let our hair down and forget about chores and duties for a while. The weight loss programs are really helpful, not to mention, inspiring. And they're fun too!

4.0 | Reviewed on 2015-02-26 (1663 days ago) |

I was new to this town when I joined this centre and I was really apprehensive if it would match the services of the gym I used to attend in my hometown... turns out all my doubts were unfounded. I look great, feel great... what more can I ask for?

4.0 | Reviewed on 2015-02-26 (1663 days ago) |

Am I glad I came across this fitness centre! I've not only lost unwanted pounds from my body but I've also never felt better about myself in so many years! Thanks and keep up the good work!

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