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Bharat Thakur Artistic Yoga

  3.5
140, Jain Toddlers, 33rd Cross Road, 7th Main
08039510660 (Dial Extension : 0166)
Activities

Health Benefits

  • Relaxes and calms your mind and body.
  • De-stresses.
  • Effects your psychological wellbeing.
  • Improves concentration.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Meditation

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA
Facilities
Personal Training
Free Parking
Changing Room

About Bharat Thakur Artistic Yoga
Bharat Thakur, the founder of Artistic Yoga, is a world renowned spiritual master who has done intensive studies in all forms of Yoga and hatted with a Masters in Exercise Physiology. His vision is to integrate ancient Yoga postures with contemporary techniques suitable for the modern lifestyle that would bear fruits of strength, stamina, flexibility and balance of the physical, mental and spiritual body. Programs include all forms of Yoga (Asanas, Pranayama, Bandhas, Kriyas, Mudras and Patanjali) and Mystic Arts (Ayurveda, Tantra, Mantra, Yantra, Kamasutra and Vedic Astrology). Each instructor is personally chosen and trained by Bharat Thakur himself and has to undergo a four - year training followed by a six - month apprenticeship making Bharat Thakur Artistic Yoga one of the leading Yoga companies in India. Developed in 1999, it now revives the freshness and spontaneity of the art and radiates power, dynamism and authenticity.
Timings
Timings Morning Evening
Weekdays 6:15 AM - 11:00 AM 3:00 AM - 7:00 AM
Weekend 5:00 AM - 12:00 PM 4:00 AM - 9:00 AM
Reviews 3.5
No Reviews Available

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