Today, the 8th of March, people around the world are celebrating International Women’s Day, but are women really embracing its true essence? Are you celebrating your womanhood? You spend so much of your time seeing to other people’s needs...
“Gracious me! I’ve managed to stick 100% to my regime on weight loss… Have I at least lost a bit of weight this time? Am I there yet?” Sounds familiar, doesn’t it? Today’s health conscious generation is indeed very...
If you don’t like working out but you love dancing, here’s hoping you’ll love both by the time you finish reading this. Not everyone is a Shakira or a J Lo, but who doesn’t nod their head to the...
Are You Missing A Beat? Imagine yourself entering a workout studio with no music playing in the background and all you hear are the humming of the equipment, the instructors barking orders and the huffs and puffs of the trainees....
“It's been a tough day at work! I feel like relaxing in the study with my favorite book and a glass of wine. It's my daily ritual!”Days later...“I feel deprived. I don't feel good when I get up, I...
"If your body feels better, so does your mind". It is undeniably true that stress is a part of daily life. Amidst all the chaotic times that we live in, the quest for peace of mind is overshadowed by other...

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