With obesity and obesity-related diseases rising at an alarming rate, people are getting caught in the latest hype - liquid diet, which basically involves replacing regular meals with liquid foods such as soups, and fruit and vegetable juices. While...
Is alcoholism a way of life in India? The Lancet reports that 14 million Indians are alcohol dependent and more than 50% fall into the category of “hazardous drinking”. The shocking fact is that 1 in 20 drinks alcohol currently, as...
You know how little things matter? How small good habits can account to so much in the long run? Well, even in the case of fitness, that very much applies. You go to a gym to feel good and...

Fitness Evolution

As music evolves from decade to decade with each one moving to the beat of its very own particular genre from classical to jazz, blues, pop, classic rock, punk, hip hop and trance, so is the case with fitness....
Research shows that both male and female moderate drinkers are less likely than non-drinkers to be obese. But on the flip side, more than moderate drinking is linked to a greater risk of being overweight or obese. So what’s...
Today, the 8th of March, people around the world are celebrating International Women’s Day, but are women really embracing its true essence? Are you celebrating your womanhood? You spend so much of your time seeing to other people’s needs...
“Gracious me! I’ve managed to stick 100% to my regime on weight loss… Have I at least lost a bit of weight this time? Am I there yet?” Sounds familiar, doesn’t it? Today’s health conscious generation is indeed very...
If you don’t like working out but you love dancing, here’s hoping you’ll love both by the time you finish reading this. Not everyone is a Shakira or a J Lo, but who doesn’t nod their head to the...
Are You Missing A Beat? Imagine yourself entering a workout studio with no music playing in the background and all you hear are the humming of the equipment, the instructors barking orders and the huffs and puffs of the trainees....
“It's been a tough day at work! I feel like relaxing in the study with my favorite book and a glass of wine. It's my daily ritual!”Days later...“I feel deprived. I don't feel good when I get up, I...

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