Who doesn’t want to have an ageless and healthy body? In the pursuit of our coveted healthy body, we are relentlessly on the lookout for the bests to incorporate in our lives. But, most of us get lost in...
Baffled by the unpronounceable ingredient names that are stuck behind any edible packaged product you buy from store? Heave a sigh of relief as you are not the only one in the crowd. We unveil the truth behind the...
How many times have you given up on your weight loss goal simply because the workout regimen or diet plan seems too daunting?The way to weight loss doesn’t always need to start on a conventional note. To the weight...
Have you ever wondered why your friend can hog twice your entire day meal and still doesn’t gain weight and you on the other hand, starve half the day to lose an ounce but still your weight lingers on...
Have you been practicing to hide the temper and grumbles off your face whenever someone pushes food towards you that you try hard to avoid in parties?Or, have you been shutting behind the curtains to keep away from...
                          Did you know that your body needs detoxification from time to time?When we hear the term ‘detox’, we usually tie it to substance abuse, but detox actually refers to body cleansing from all forms of impurities. Day to...
You might have already heard, been terrified and sprung back to your comfort shield by the long preaches the fitness gurus deliver on diet rules and fitness regimen. And eventually, it has done more harm than good to your...
When you see celebrities like Bipasha Basu (or) Deepika Padukone working out at the gym and looking flawless after sweating out, doesn’t your soul cry for that magic wand which can give you that fresh dewy look? Of course,...
Postpartum care that focuses on the well-being of the mother and her new-born is given a special importance in India. According to medical science, it is true that depriving a mother of a healthy diet while breastfeeding would not...
If you are diabetic, controlling blood sugar levels at all times within the prescribed range is of paramount importance. The key to achieving optimum control of blood sugar is of course, balanced diet, a customized exercise program, and medications...

Recent Posts

Subscribe To Newsletter

Enter your email address: