Pregnancy Fitness

4 healthy snacks for movie night with friends

Entertaining your friends sounds like fun but it entails a whole lot of responsibility. When you’re with friends, you want to pig out but you’re also worried about gaining extra Kilos. And as the host, you are not ...

Karen Marwein - July 27, 2015

What to eat and what not to eat this monsoon

The damp monsoon is host to many disease-causing germs, which lead to serious health attacks like dengue, malaria, conjunctivitis, typhoid, viral fever, pneumonia, gastro intestinal disturbances, diarrhea, and ...

Karen Marwein - July 2, 2015

The demise of instant noodles

When it comes to convenience, instant noodles are, hands down, the best choice to pacify your hunger. I have resorted to them myself quite a number of times in order to satisfy my gnawing hunger, rather than ...

Karen Marwein - June 30, 2015
hemp-seeds

5 super seeds for weight loss and other health benefits

Chia seeds are low in calories and packed with large amounts of iron, potassium, magnesium, protein, and fiber. For vegetarians, they are great substitute for seafood as they are equally rich in omega 3 fatty acids. ...

Karen Marwein - June 29, 2015

6 top fitness-friendly foods!

Milk is known for its healing (protein) and strengthening (calcium) powers, as well as for its hydrating quality. It also boosts serotonin and melatonin levels allowing you to get the rest and sleep you need. ...

Karen Marwein - June 26, 2015

Think health, think purple!

What has colour got to do with health?  The answer, as many expert dietitians and doctors would agree would be, “plenty”!  Colors on fruits and vegetables are a result of pigments in the plants. These pigments are ...

Karen Marwein - June 8, 2015

Why your diet needs flaxseeds

If I say that intake of quality protein plays a key role in optimizing your efforts in the gym and in the kitchen, you’ll probably snort and say to yourself, “Everyone knows that.” But what f I say fibre is just as ...

Karen Marwein - May 12, 2015

What Not To Eat To Not Bloat

It’s that time of the year again when ‘bloated’ is not a very welcome feeling. I mean, who wouldn’t want to see their feet and not a dome of a tummy when they look down, especially when in their beach wear? While it ...

Amaresh - April 15, 2015
Lose Post-partum Weight

Let’s Talk about Losing The Post-partum Weight

Ushering in a new born is a precious occasion that every woman would look forward to in her life. Motherhood is the greatest boon for a woman in her life; however, there are certain concerns after pregnancy that ...

Karen Marwein - February 17, 2015

Healthy eating advice for people suffering from diabetes

People suffering from diabetes often, if not always, want to know what they can eat and what they cannot. They want to know dietary modification for every health condition. Here are some basic ...

Karen Marwein - February 2, 2015