Traqade
Vin Diesel Shoulder Workout: Fast & Furious Shape
Now who doesn’t love Vin Diesel’s broad, perfectly-chiseled shoulders? Every man wants them and every girl likes looking at them. If you men think you’re way in over your...
Health Benefits of Skipping for your Kids
Do you remember skipping as a child? Lots of friends, rhymes, double jump, skip jumps, hop jump and many more exercises – must have been fun, right? Why not...
Best Functional Training Chest Exercises You Must Do
Functional training is now a popular trend in the fitness industry, particularly because of the results it produces. It adapts and develops exercises which allow individuals to adopt and...
Staying fit despite the monsoon
Although the monsoon is a very much welcome break from the scorching summer heat, we cannot deny that it also tends to dampen our spirits. Our outdoor activities like...
Best Exercises For A Stronger Lower Back For Men
People often tend to push more weight than their body can handle. By pushing more weight they expose their spine to injury. This is how most weightlifting injuries occur....
Train Like MMA Fighter Ronda Rousey
It’s official. UFC women's bantamweight champion Ronda Rousey will fight against former boxing champion Holly Holm in the UFC 195 on January 2, 2016 at the MGM Grand Garden Arena...
