After-burn effect: Burn calories even long after working out

While all kinds of activity requires energy, studies suggest that vigorous exercise is especially effective in burning calories not just during the workout itself but also after. So if...

Exploring Hydrotherapy and its Healing Powers

Water has the power to manage various diseases of the human body, and Hydrotherapy is an exclusive branch of study dedicated towards this domain. Water can help cure constipation,...

Family Dietician: Need of the Hour

Sean wants to lose weight, while his sister, Marie, has low iron levels; Sean’s dad is diabetic while his mom needs help with her weak bones. Sean needs a calorie...

The drink that melts fat in only 4 days!

This drink is easy to prepare and is not only refreshing, but also helps reduce fat deposits in all the key spots of the body. It provides a thorough...
couples yoga

Yoga for you and your partner

You may be well aware of the various health benefits of yoga for you individually. But have you ever given thought to how much of an asset it can...
Fighting Insomnia - Learn how to deal with it

Fighting Insomnia – Learn how to deal with it

Do you dread the sound of your alarm clock every morning? If you are one of those who get up groggy, grumpy and feeling blue day after day, thanks...