6 Health Benefits of Yoga

How does yoga promote better health? A healthy body, the yoga practitioners in ancient days believed, was key to progressing spiritually. To take care of the body with proper,...

Change Your Workout Playlist Now! Here’s Why and How!

Music is not just a motivator but one of the key elements when it comes to working out. It’s no novel concept. Almost every style of exercise is performed...

What Not To Eat To Not Bloat

It’s that time of the year again when ‘bloated’ is not a very welcome feeling. I mean, who wouldn’t want to see their feet and not a dome of...

Why Loss of Net Neutrality Will Affect Us and You

Is Bharti Airtel showcasing its humanitarian side with the launching of Airtel Zero? Don’t be fooled. It’s no heroic act, but a marketing strategy that includes strangling start-ups in...

Moral Fitness I: Hygiene Matters

You know how little things matter? How small good habits can account to so much in the long run? Well, even in the case of fitness, that very much...

5 Quick Workouts To Get Washboard Abs For REAL

While some of you have been diligently keeping your New Year’s resolution and have been working out regularly, there are those of us who have not either. It’s that...