Traqade
Vinyasa Yoga: Poses, Flow, Asanas, Benefits (and much more..)
Vinyasa Flow or just Flow Yoga, as it is sometimes referred to, is a series of poses that will move you through the power of inhaling and exhaling. Each...
How to Choose the Right Yoga for you?
Yoga has become a very popular fitness trend and yoga classes are growing in number in every nook and corner of urban India. Yoga mats are selling like hot...
Arnold Schwarzenegger Back training Workout Exercise
Arnold Schwarzenegger is and has always been a role model to men of all ages – whether it is a young college boy wanting to bulk up so he...
6 reasons why you should be going bananas
Bananas, as we know, are the cheapest and the quickest means of energy snack. Picnic baskets, school lunch boxes, or travelling snack boxes are all likely to include at...
4 Healing Herbs you should use Everyday
Herbs, which are also known as botanicals or phytomedicines (‘phyto’ means ‘plant’ in Greek), have been the staples of sickroom and the kitchen since ancient times, and were the...
Top Health Benefits of Guava: A powerhouse of fibre
What comes to your mind when you think of fibre? Some of the most common fibre-rich foods recommended by expert nutritionists include oats, apple, whole grains, and other vegetables....
