Traqade
Exchange List for Weight Loss
Whether you are looking to manage sugar levels or trying to lose weight, planning an interesting diet can be a challenge. Most people would be advised to give up...
Why Do Women Lose Bone Strength?
Our bones are mainly made of two types of minerals, calcium and phosphorus. When these are not sufficiently provided in the diet, the bones lose the minerals, and become...
Does Smoking Aid In Weight Loss?
This is a question that has been asked many times before, but the answers to that question continue to vary and remain inconsistent. It’s a known fact that the nicotine...
Heart rate during workouts
To get the most out of exercise, you should monitor your intensity throughout your workout. This will insure that you are working within your heart rate zone, thus getting...
Is it better to walk or run?
Walking and running are the most popular physical activities for American adults. But whether one is preferable to the other in terms of improving health has long been debated....
Weight loss and alcohol
Research shows that both male and female moderate drinkers are less likely than non-drinkers to be obese. But on the flip side, more than moderate drinking is linked to...
