Healthy Eating Habits For Children That Every Parent Should Know

Healthy Eating Habits For Children That Every Parent Should Know

Childhood is the time to instill lifelong eating and exercise habits that contribute to good health. Developing healthy eating habits for children is about as easy as herding cats. Bad...
4 Ways To Maximize The Benefits Of Exercise

4 Ways To Maximize The Benefits Of Exercise

Many people feel that they are pretty consistent with their workout regimen but find that their body is not getting any fitter and are yearning for ways to maximize...

Why Eating Smart is as important as Eating Right

Everywhere you look, it's like people are chomping, munching, guzzling and burping their way into what's left of the yer. And fast is the way to go. People are...

5 Ways to Know You Are Choosing The Right Fitness Coach

Physical fitness and health is not just about running on the treadmill till your lungs burst or lifting weights till your muscles groan. Yes, of course there is some...