dietary-supplements

Pros and Cons of Diet Supplements

Keith, a promising athlete in his late 30s, charts out a special workout plan to keep himself fit. He isn’t satisfied with just his routine exercise, and is looking...
kids-and-exercise

Impact of Physical Activity on Kids’ Health

How about we tweak the old proverb to ‘All study and no play makes Jack a dull boy’’.  Yes, we agree to this statement, and we admit it even...
weight-concerns

7 Effective Ways To Lose Weight

“Gracious me! I’ve managed to stick 100% to my regime on weight loss… Have I at least lost a bit of weight this time? Am I there yet?” Sounds...
german-volume-training

German Volume Training

German Volume training is a technique created during the mid-70s in Germany. This method, also known as the “10 sets method” and was used by off-season weightlifters to gain...
anyone-can-get-six-packs

Anyone can get six packs

Who wants a six pack? Everyone!! And everyone can. Do leg raises, oblique twists and crunches for a while - and I 101% guarantee that you'll get a six pack....
Stressed Out Athlete

Eating Disorders in Athletes

It is not very surprising nor does it take much pondering why athletes are the most fitness conscious people in the world. To be a successful sportsperson, one must...