Are Food Commercials Making Your Child Ill?

So, you have tried it all… ranging from the story of how spinach makes Popeye that strong to losing eyesight if carrots are not eaten. When it comes to...

Fiber Rich Snacks For Kids

Fiber is as important as water to the body, and perhaps more! Endowed with many health virtues, fiber plays a major role in preventing many chronic lifestyle diseases, including...

Beat the heat!

Temperature’s rising, it’s sweltering, you’re sweating and the heat seems determined to keep that rhythm going. There IS a way out though – WATER, the elixir of life itself....
7 Iron Rich Foods For Women

7 Iron Rich Foods For Women

There are so many reasons which result in women running low on a lot of the required nutrients. According to the National Institute of Nutrition (NIN), India, about 70%...

Self-defence: Why Women Need It

With the recent BBC documentary on Nirbhaya case going viral, it’s clear that violence on women is unpredictable and safety is a concern in our society. Though we often...
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Diet Guide Post – Breast Cancer Diagnosis

You have just received the diagnosis of breast cancer.  What next?  First thing to remember is that it is no longer the dreaded “end of the world” kind of...