Traqade
5 Superfoods That Will Save Your Life!
Diet has a crucial role to play when it comes to preventing and treating diseases. Let’s not forget - our forefathers used plant parts for medicinal purposes and started...
Bottom’s Up or Bottle’s Down – Choose before you booze!
Is alcoholism a way of life in India? The Lancet reports that 14 million Indians are alcohol dependent and more than 50% fall into the category of “hazardous drinking”....
6 Things You Need To Know Before Choosing A Fitness Centre
All this while we’ve been discussing the importance of various workouts to lead a healthy lifestyle. If you seriously plan to include exercise in your daily life, it is...
6 Health Benefits of Yoga
How does yoga promote better health? A healthy body, the yoga practitioners in ancient days believed, was key to progressing spiritually. To take care of the body with proper,...
Change Your Workout Playlist Now! Here’s Why and How!
Music is not just a motivator but one of the key elements when it comes to working out. It’s no novel concept. Almost every style of exercise is performed...
What Not To Eat To Not Bloat
It’s that time of the year again when ‘bloated’ is not a very welcome feeling. I mean, who wouldn’t want to see their feet and not a dome of...
