Motivational

Fitness Motivational Quotes

25 Fitness Motivational Quotes Men Need to Build a Great Physique

Have you realized that from the time you wake up till the time you hit the sack, your mind mull over the thought of whether to go for workout or not! You accept it or not, working out is a task for all of us! But, ...

Subhra Moitra - July 19, 2017

How Roger Federer Aces His Fitness Game!

Did you too sit transfixed to you television on Friday night? We do not blame you. While both the semi final matches were had a nail biting finish, the match between Roger Federer and Tomáš Berdych was something ...

Dibyajyoti Dasgupta - July 16, 2017
Better Workout Tomorrow_featured image

5 Things You Can Do Tonight For A Better Workout Tomorrow

We all know that feeling when you are dog tired but you should run the show at work, home and oh yes, gym! We can’t turn a blind eye to the fact that we are flummoxed by the list of things that should be done ...

Subhra Moitra - July 6, 2017
weight loss myths

10 Weight Loss Myths that Will Make You Question Everything

Have you ever tried digging deeper into what you hear about weight loss? Most of the times, these beliefs come from certain ideas without any strong backup and make a place of their own in people’s mind. You might ...

Subhra Moitra - July 4, 2017

Frustrating Experiences When You Forget your Headphone For Workout!

Well, the knotty little thing is something that we need when we just want to enjoy our own company than anyone else’s, right! Gym is a place where you actually try avoiding those overly health conscious people who ...

Subhra Moitra - June 26, 2017
fitness motivational quotes

Fitness Motivational Quotes for Kick-Ass Sweat-Sesh!

The body says yes, but a piece of your heart feebly says “NO”! Lack of motivation to hit the gym and do some excruciating workouts— sometimes the thought of it can scare the hell out of us! Yeah, we’ve all been ...

Subhra Moitra - June 23, 2017
Traveller's guide to healthy eating.

The Traveller’s Guide To Healthy Eating

Unless your last name is Tata, Birla, Ambani or Mallya, chances are you have spent a lot of your childhood summers travelling by train, eating countless bhel puris, bread-omelettes, and most importantly, contracting ...

Dibyajyoti Dasgupta - June 6, 2017

5 Ways To Help your Friends Quit Smoking!

It’s no mystery on how smoking distorts a person from within and squeezes out one’s stamina, health, and self-esteem slowly but surely. It’s nothing new that we’re trying to say or do but , let’s join hands in ...

Subhra Moitra - May 31, 2017

How Gympikers Go Healthy with a Twist!

“Create the kind of workplace and company culture that will attract great talents. If you hire brilliant people, they will make work feel more like play.” – Richard Branson. Gympik is all about amalgamating fun and ...

Subhra Moitra - May 26, 2017
Paleo Diet

Paleo Diet: The Return of Your Ancestral Times

Paleo diet, also known as the cavemen diet, in which your eating habits are same as those of the cavemen. It advocates you to eat just the way our ancestors did at the beginning of evolution, more specifically the ...

Ratika Mishra - April 24, 2017