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Posts for Motivational

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A fitness bucket list to get your fitness journey going

Lifestyle, Motivational - Subhra Moitra - November 2, 2016

Everyone wants a beautifully shredded and chiseled body but few actually go and venture out to achieve that. Putting the passion and determination aside, the one thing that sets the doers apart is the existence of a fitness itinerary, which goes a long way into making sure the plans do…

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Calorie count of your favorite Junk foods

Diet and Nutrition, Lifestyle - Subhra Moitra - October 20, 2016

Our hectic schedule has left us bewildered while choosing the right food for our body and somehow compelled us to grab whatever comes handy, i.e. junk foods. So, fast foods have gained huge popularity for being tasty and easily available. These are less filling and gives an idea of consuming…

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Simple ways to control your sugar intake

Diet and Nutrition, Lifestyle - Mothi Venkatesh - October 19, 2016

You might not have a sweet-tooth but that doesn’t mean that your daily diet doesn’t contain sugar. One of the most common reasons is that sugar comes in various forms; by and large all that we consume on a daily basis has some amount of sugar content in them. Even…

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Know the hidden dangers of these simple symptoms

Lifestyle, Wellness - Subhra Moitra - October 13, 2016

Have you ever thought the simplest of things in your daily life could be signs of  poor health or  a result of nutritional deficiency? It’s time to discuss about symptoms that go unnoticed in our day to day lives that signal some dietary or health issues we ignore and  can wreck…

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Healthy recipes to try out this weekend

Lifestyle, Recipes, Weight Loss - Subhra Moitra - October 7, 2016

Are you in a dilemma to choose between taste and health? Or, you have been thinking that healthy foods always bear the replica of sans taste, lackluster and repetitive food choices. Let us bring you some of the yummy healthy recipes to try out this weekend. Scroll down and you too…

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8 Ways To Keep Your Energy Rolling All Day

Lifestyle, Weight Loss - Karen Marwein - September 7, 2016

Many of us, if not all, struggle with energy issues each day. If you’re downing cup after cup of joe to fuel your body just to surrender to torpidity at the end of the day, you need to shake things up, my friend! To help you maneuver your way through…

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4 Beverages To Avoid To Keep Calories In Check

Lifestyle, Weight Loss - Karen Marwein - September 7, 2016

For weight-watchers, calories are a nightmare. You are always extra cautious about how many calories you’re taking in from each meal and the whole day through. You learn to read nutrition labels and quickly familiarize yourselves with foods that are low in calorie content and so are safe to be…

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8 Healthy Habits Of Fit Minded People

Lifestyle, Weight Loss - Karen Marwein - September 1, 2016

We have been used to attributing good physiques to ‘lucky’ genes but ask anybody with the body frame you admire so much and they’ll tell you that it takes more than just blessed DNA for them to get into the shape they’re in. True, genes contribute but even those born…

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All You Need To Know About the Ketogenic Diet

Diet and Nutrition, Diet plans, Lifestyle, Weight Loss - Karen Marwein - September 1, 2016

Wondering why is Keto Diet a trend now? Celebrities from Kim Kardashian to Tanmay Bhat, everyone has been on this miraculous diet to lose weight. Their results have been spectacular and now, it seems quite easy to lose weight with this new diet in town. But, if you do a…

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What Kept The ‘Iron Lady’, Irom Sharmila, Going During 16 Years Of Her Fast?

Motivational - Karen Marwein - August 11, 2016

It’s been sixteen years – SIXTEEN YEARS! – since Irom Sharmila has been on the non-violent warpath against the AFSPA*. On November 5, 2000, the Manipuri civil rights activist had announced that she would go on an indefinite hunger-strike and vowed to lift the strike only if the government would revoke…

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