Myths vs. Facts

Men Lose Weight Faster than Women: Myth or Fact?

Fad diets come and go but the actual practice of dieting has been around for centuries. From supermodels and actresses to bodybuilders, athletes, corporate professionals, young teens and housewives, the idea of ...

Karen Marwein - February 11, 2016

5 Cardio Myths the you need to Stop believing from Today

It is a common myth that weight loss can be achieved through a large, exhausting amount of cardio. Most people believe or are made to believe that the only way to get in shape is to run until their legs give way. Of ...

Karen Marwein - September 8, 2015

5 Common Weight Loss Myths Debunked

In a society that is bombarded by new age diseases caused by sedentary lifestyle, people are becoming more and more conscious about fitness and health as more and more information on healthy living is also coming ...

Karen Marwein - September 7, 2015

Good carbs vs. Bad carbs – What you need to know?

Carbs serve as the major source of energy in our diet and include sugars, starches, and celluloses. These compounds are produced by photosynthetic plants and contain only carbon, hydrogen, and oxygen, usually in the ...

Karen Marwein - September 3, 2015

The Best Exercises for a Flat Tummy

Let’s be honest, ladies – who among us does not want a flat, firm tummy. And yes, we do try our hardest and give our all as we work towards achieving it. We desperately crunch day in and day out without ever ...

Karen Marwein - August 18, 2015

Is waist training a waste?

Owing to ravings by celebrities, a lot of hype is being given to waist training – a workout done while wearing a corset. We might as well be looking at the next big thing when it comes to fitness trends for the ...

Karen Marwein - August 11, 2015

The most common fitness myths debunked

Newbie or oldie, we all hear contradicting fitness theories all the time; from friends to fellow gym goers, and the pros alike. So how do we separate the facts from the myths? There are just way too many of these ...

Karen Marwein - July 21, 2015

Myths & facts: Fruits for diabetics?

“Eat your fruits and veggies” is often a repeated mantra for great health; but what if you are diabetic? Can you eat fruits – and if so, which ones and in what amounts? A lot of confusion and myths still surround ...

Karen Marwein - July 3, 2015

Are Muscle Building Supplements safe?

Sportsmen, athletes, and body builders often resort to supplements to enhance performance, endurance, and to gain muscle. It is commonly advised by unqualified fitness trainers without obtaining a clear medical and ...

Karen Marwein - June 12, 2015

Myths and facts surrounding foods for weight loss

When it comes to myths and mysteries surround foods, as far as weight loss is concerned, there is plenty of advice going around, ranging from family to friend, the maid, or the driver. Everyone seems to know what is ...

Karen Marwein - June 8, 2015