Iram Zaidi’s Transformation Story – Kuch Heroes Aise Bhi!

For Iram Zaidi, fitness is not just a buzzword. A prominent online transformation coach, a sponsored athlete, and a nutrition consultant, Iram Zaidi has made fitness her way of life. With 600+ successful ...

Dibyajyoti Dasgupta - November 15, 2017
Are Diet Sodas really Threat to your Waistline?

Are Diet Sodas really Threat to your Waistline?

Have you been religiously following the ads that say drinking certain beverages could actually boost your cool quotient and make you a stud? Well, if your answer is yes or no (‘coz you might be drinking them just ...

Subhra Moitra - August 21, 2017

10 Low Calorie Boozing options for Weight Watchers!

The term ‘healthy drinking’ stands for redefining fun that doesn’t fit perfectly in the agenda of the health enthusiasts. A healthy lifestyle doesn’t allow gulping down those gold tinted drinks as healthy eating, ...

Subhra Moitra - August 6, 2017
eating healthy at restaurant

How To Eat Healthy In A Restaurant!

Call it a cheat day or an all besties reunion, when it comes to eating out, we cannot stop but ponder over the menu and salivate over the delectable dishes of our favourite restaurant. But, when all these are going ...

Subhra Moitra - July 31, 2017
Better Workout Tomorrow_featured image

5 Things You Can Do Tonight For A Better Workout Tomorrow

We all know that feeling when you are dog tired but you should run the show at work, home and oh yes, gym! We can’t turn a blind eye to the fact that we are flummoxed by the list of things that should be done ...

Subhra Moitra - July 6, 2017
weight loss myths

10 Weight Loss Myths that Will Make You Question Everything

Have you ever tried digging deeper into what you hear about weight loss? Most of the times, these beliefs come from certain ideas without any strong backup and make a place of their own in people’s mind. You might ...

Subhra Moitra - July 4, 2017

Frustrating Experiences When You Forget your Headphone For Workout!

Well, the knotty little thing is something that we need when we just want to enjoy our own company than anyone else’s, right! Gym is a place where you actually try avoiding those overly health conscious people who ...

Subhra Moitra - June 26, 2017
Traveller's guide to healthy eating.

The Traveller’s Guide To Healthy Eating

Unless your last name is Tata, Birla, Ambani or Mallya, chances are you have spent a lot of your childhood summers travelling by train, eating countless bhel puris, bread-omelettes, and most importantly, contracting ...

Dibyajyoti Dasgupta - June 6, 2017

5 Ways To Help your Friends Quit Smoking!

It’s no mystery on how smoking distorts a person from within and squeezes out one’s stamina, health, and self-esteem slowly but surely. It’s nothing new that we’re trying to say or do but , let’s join hands in ...

Subhra Moitra - May 31, 2017
Paleo Diet

Paleo Diet: The Return of Your Ancestral Times

Paleo diet, also known as the cavemen diet, in which your eating habits are same as those of the cavemen. It advocates you to eat just the way our ancestors did at the beginning of evolution, more specifically the ...

Ratika Mishra - April 24, 2017