Traveller's guide to healthy eating.

The Traveller’s Guide To Healthy Eating

Unless your last name is Tata, Birla, Ambani or Mallya, chances are you have spent a lot of your childhood summers travelling by train, eating countless bhel puris, bread-omelettes, and most importantly, contracting ...

Dibyajyoti Dasgupta - June 6, 2017

5 Ways To Help your Friends Quit Smoking!

It’s no mystery on how smoking distorts a person from within and squeezes out one’s stamina, health, and self-esteem slowly but surely. It’s nothing new that we’re trying to say or do but , let’s join hands in ...

Subhra Moitra - May 31, 2017
Paleo Diet

Paleo Diet: The Return of Your Ancestral Times

Paleo diet, also known as the cavemen diet, in which your eating habits are same as those of the cavemen. It advocates you to eat just the way our ancestors did at the beginning of evolution, more specifically the ...

Amaresh - April 24, 2017

Do you know what happens to body if you don’t get enough sleep?

Here we are, to talk about the very common but genuine problem of our lives, sleeping disorder and the after-effects of it. The reasons of your shortened sleep hours can vary but the effect remains the same to all, ...

Subhra Moitra - April 18, 2017
mental wellness: Types of Mental Wellness

Know your Mind better: Types of Mental Illness you should be aware of

From Deepika Padukone talking about it to our Prime Minister Mr. Narendra Modi discussing it, mental health has now come to the foregrounds of health discussions. Also, most of us are unaware of the problems, its ...

Amaresh - March 31, 2017

8 Ways to Improve your Mental Wellness

What is mental wellness? According to WHO, mental health is: “A state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and ...

Subhra Moitra - March 21, 2017
Woman in depression: Know why your Mental Wellness inImportant

This Tells you Why your Mental Wellness is Important

In the pursuit of good health, we often ignore our mental health which goes hand in hand with physical health. The picture of life changes, it changes its colour with time— we see it in different perspectives at ...

Subhra Moitra - March 20, 2017
3 strong women talsk on, "women's mental wellness"

A Toast to Womanhood: Strong Is the New Sexy!

When life seems fragmented and confusing, negativity pours in, heart tries to shatter into pieces, self-esteem happens to ebb away drop by drop to create a void within— there is only one thing that keeps the breath ...

Subhra Moitra - March 3, 2017

Shivaratri Special: 5 Important Life Lessons from Lord Shiva

Lord Shiva- the supreme being, the creator, transformer and protector of the universe, is often visualized as the yogi and adiyogi. Yogi, for his ascetic life on Mount Kailash and Adiyogi for being the God of ...

Amaresh - February 23, 2017

4 Green tea side effects that you should know

Green Tea, the miraculous health drink which everyone talks about has its share of positive and negative effects. As they say “You don’t have to be productive all the time”, Green tea is also not productive for ...

Amaresh - December 16, 2016