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Posts for Motivational

mental wellness

8 Ways to Improve your Mental Wellness

Motivational, Wellness - Subhra Moitra - March 21, 2017

What is mental wellness? According to WHO, mental health is: “A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Mental…

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This Tells you Why your Mental Wellness is Important

Motivational, Wellness - Subhra Moitra - March 20, 2017

In the pursuit of good health, we often ignore our mental health which goes hand in hand with physical health. The picture of life changes, it changes its colour with time— we see it in different perspectives at different stages of our life. Well, to sum it all, life is…

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A Toast to Womanhood: Strong Is the New Sexy!

Motivational, Wellness - Subhra Moitra - March 3, 2017

When life seems fragmented and confusing, negativity pours in, heart tries to shatter into pieces, self-esteem happens to ebb away drop by drop to create a void within— there is only one thing that keeps the breath going is, hope! We all have been there at some point of time;…

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Shivaratri Special: 5 Important Life Lessons from Lord Shiva

Lifestyle, Wellness - Ratika Mishra - February 23, 2017

Lord Shiva- the supreme being, the creator, transformer and protector of the universe, is often visualized as the yogi and adiyogi. Yogi, for his ascetic life on Mount Kailash and Adiyogi for being the God of meditation, yoga, and arts. A study into his life would enrich you with the…

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Know The Key To Slay Like Victoria’s Secret Models

Diet and Nutrition, Diet plans, Motivational, Weight Loss - Ratika Mishra - February 2, 2017

When we see the models with their perfectly toned bodies owning the runway with their sexy yet healthy routines we tend to be bit jealous. How can these models look so perfect and have bodies without any trace of fat? Their abs, arms, and legs toned to perfection and their…

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Sizzle like Hrithik Roshan: Know his fitness mantra!

Fitness, Motivational, Workout - Ratika Mishra - January 23, 2017

When Hrithik appeared on Screen in the movie “Zindagi Naa Milegi Dobara”, we found that our hearts skipped a beat and we couldn’t restrain the sudden Adrenaline rush that almost pierced our hearts. He has had this effect, since he first appeared and danced to the tunes of “Kaho Naa…

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The ‘Made In India’ Hunk: Milind Soman’s Fitness Routine

Fitness, Motivational, Weight Loss, Workout - Ratika Mishra - January 12, 2017

Remember the time, when a handsome young man got out of a big wooden box and the temperature of your room just got higher? “Made In India”, brought him to us and we drooled over him for all the good reasons. Hotness had a new definition and we got a…

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How to stay on top of your New year 2017 Fitness Resolution

Motivational, Weight Loss - Subhra Moitra - December 30, 2016

It’s the time of the year again when we all start chalking down the resolutions with a boosted soul that aims at striking all of them off the list. Ah, that’s a dream come true, isn’t it? Let’s face the reality and get one thing straight. January might be the…

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4 Green tea side effects that you should know

Diet and Nutrition, Lifestyle, Wellness - Ratika Mishra - December 16, 2016

Green Tea, the miraculous health drink which everyone talks about has its share of positive and negative effects. As they say “You don’t have to be productive all the time”, Green tea is also not productive for everyone. But is it productive for you or not? We will help you…

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16 best and worst foods for Diabetes

Diet and Nutrition, Lifestyle - Subhra Moitra - November 7, 2016

Diabetes is one of the most common diseases in India and it is casued due to problems with the hormone insulin. While there is no single cure for diabetes, it can be managed by making some lifestyle changes to stay healthy. While exercising and keeping weight under control is the…

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