Traqade
Have you realized that from the time you wake up till the time you hit the sack, your mind mull over the thought of whether to go for workout or not! You accept it or not, working out is...
As India becomes more and more fitness conscious with each passing year, more and more women are choosing health clubs, gyms, fitness centres or personal trainers to lead a better and healthier lifestyle. This is a great news for...
Did you too sit transfixed to you television on Friday night? We do not blame you. While both the semi final matches were had a nail biting finish, the match between Roger Federer and Tomáš Berdych was something else....
So you have finally made the big decision to join a gym? You have perhaps already googled the best gyms in the city and the results have just left you more confused as ever! Each gym calls itself the...
Somebody asks you to smile for the camera and you make ultra weird faces just to hide that extra flab under your chin! The problem is real! Well, let’s not deny that we have all been there and done...
Spiderman: Homecoming is breaking records at the box office and winning hearts around the world. One can say the same about Tom Holland, the actor who portrays the iconic Marvel superhero. While all of us are busy gushing over Tom...
We all know that feeling when you are dog tired but you should run the show at work, home and oh yes, gym! We can’t turn a blind eye to the fact that we are flummoxed by the list...
Have you ever tried digging deeper into what you hear about weight loss? Most of the times, these beliefs come from certain ideas without any strong backup and make a place of their own in people’s mind. You might...
“Yesterday’s workout was killer and that’s why I’m in a wheelchair today,” said Ryan, a fitness enthusiast and my workout buddy, on the phone. Sensing the growing tension in my voice, he divulged that behind-the-scene reality. It was a...
Raise your hand if your heart skipped a beat seeing a yoga practitioner doing a one hand stand or a perfect headstand? Some of you might wonder, how on earth people can do it! Forget about standing on one...
The body says yes, but a piece of your heart feebly says “NO”! Lack of motivation to hit the gym and do some excruciating workouts— sometimes the thought of it can scare the hell out of us! Yeah, we’ve...
A rock climber, a former runway model, former Miss Israel, a military girl, and a fitness enthusiast…. yeah, we are talking about the bad-ass Wonder Woman in the movie Wonder Woman! Gal Gadot made the men swoon over her...
Zumba is the road to having fun while trying to stay in shape. Mumbai, are you game for some crazy moves? Because we believe in “Work Hard and Zumba Harder!” Here are some faadu places to shake those extra...
The winning streak for the Golden State Warriors may have started with the legendary ‘signing of the toaster’ incident. However, by the time Warriors beat Cavaliers by 9 points to win their second title in 3 years (and 5th...
Acidity, heartburn, bloating, constipation, and other such stomach related problems are something that not only make you uncomfortable from within, but from the outside also, literally! Your face says it all when things don’t ‘move’ the way they should,...
So the much awaited 'Clash of the Titans' is finally over!
While Rafael Nadal beat the Swiss champion Stan Wawrinka to secure ‘La Decima’ in this nail biting Grand Slam finale, have you ever wondered about the behind-the-scene secret of...
The last percentage most of us took seriously was probably during college when grades mattered! And the logic behind that was to land that dream job with a good percentage or grade! Well, never mind. Whether we are in...
Fitness is important for all, even if you are a student! I know the parents will frown and growl at us for distracting their children from studies. But, trust us, we have some amazing news to share with you...
“Create the kind of workplace and company culture that will attract great talents. If you hire brilliant people, they will make work feel more like play.” – Richard Branson.
Gympik is all about amalgamating fun and fitness and we, Gympikers,...
If you are one of those who believe health is the key to a beautiful mind, then you would genuinely believe that exercise is the only way to achieve good health and private personal training is the way to...
If you don’t like what you see when you look at your back in the mirror, fret not; you are just 6 moves away from it looking like bootylicious Kim Kardashian’s butt! It’s not just like that she has...
Apart from the royal and picturesque setting, amazing storytelling, incredible direction, and astounding cinematography, one more thing that left the audience of the Bahubali go gaga was, the lead actor Prabhas. The sequel, Bahubali: The Conclusion, that has broken...
Summer is here and we food lovers need to spice up our taste buds! So, here are some amazing yet simple healthy recipes for you that are light on your waist yet yummy to taste!
Spicy Grilled Fish
Ingredients:
Bhetki Fish...
If you are a yoga enthusiast and want to make your sessions more beneficial, then this post is for you! Yoga Nidra, also known as yogic sleep, is a must after any yoga session. It’s a way to make...
One of the many problems that can make a woman’s life miserable is Polycystic ovarian syndrome or PCOS. This is a health condition that is caused by hormonal imbalance, in which cysts grow in the ovaries, causing the hormonal...
