Childhood is the time to instill lifelong eating and exercise habits that contribute to good health. Developing healthy eating habits for children is about as easy as herding cats. Bad nutrition affects children's ability to learn, develop and stay healthy throughout...
Many people feel that they are pretty consistent with their workout regimen but find that their body is not getting any fitter and are yearning for ways to maximize the benefits. It can be frustrating especially if you are...
Physical fitness and health is not just about running on the treadmill till your lungs burst or lifting weights till your muscles groan. Yes, of course there is some truth in the saying- "No pain, no gain", but many...

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