We all know how it is, isn’t it? Come January, we are completely aboard the freaky fitness funk train, being very regular to the fitness centre and meeting our fitness goals with gusto. Fast forward a bit to the...
Bogged down with the burden of responsibilities and lack of time and good sleep, women around the globe often neglect their health and post marriage lose their confidence and one of the main reasons has been cited to be:...
When you decide to workout in a gym, you have to be fully prepared and aware as well. While bodyweight workouts have different forms and techniques, using machines is a whole other ball game. Each and every machine in...
Did you know that it is possible to shed extra weight by improving your body metabolism? In fact all the weight loss programs aim to improve metabolism by prescribing right kind of food in right amount. Of course this...

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