Wellness

5 Ways To Help your Friends Quit Smoking!

It’s no mystery on how smoking distorts a person from within and squeezes out one’s stamina, health, and self-esteem slowly but surely. It’s nothing new that we’re trying to say or do but , let’s join hands in ...

Subhra Moitra - May 31, 2017

This is How it Feels Like Working Out on your Period!

All the beautiful girls and women out there, finally we are talking about this! You can thank us later for picking up this million-dollar question as a matter to write about and bring it to the entire world about ...

Subhra Moitra - May 15, 2017

Get Relief from PCOS with these 5 Yoga Poses

One of the many problems that can make a woman’s life miserable is Polycystic ovarian syndrome or PCOS. This is a health condition that is caused by hormonal imbalance, in which cysts grow in the ovaries, causing ...

Subhra Moitra - April 26, 2017
3 strong women talsk on, "women's mental wellness"

A Toast to Womanhood: Strong Is the New Sexy!

When life seems fragmented and confusing, negativity pours in, heart tries to shatter into pieces, self-esteem happens to ebb away drop by drop to create a void within— there is only one thing that keeps the breath ...

Subhra Moitra - March 3, 2017

Shivaratri Special: 5 Important Life Lessons from Lord Shiva

Lord Shiva- the supreme being, the creator, transformer and protector of the universe, is often visualized as the yogi and adiyogi. Yogi, for his ascetic life on Mount Kailash and Adiyogi for being the God of ...

Amaresh - February 23, 2017

Everything You Need to know About Foods that Boost Your Sex Drive!

It’s not always what you do, sometimes your performance between the sheets, is ensured by what you eat too! You heard that right! Poor eating habits could diminish your otherwise what could be an amazing experience, ...

Subhra Moitra - December 29, 2016

How Endurance Workout can help you Last Longer in Bed

Picturize this: You left no stone unturned to make your D day look a near perfect affair! You are all prepped up with a bunch of long-stem red roses and a bottle of champagne for a romantic candlelight dinner, then ...

Subhra Moitra - December 20, 2016

4 Green tea side effects that you should know

Green Tea, the miraculous health drink which everyone talks about has its share of positive and negative effects. As they say “You don’t have to be productive all the time”, Green tea is also not productive for ...

Amaresh - December 16, 2016

Know the hidden dangers of these simple symptoms

Have you ever thought the simplest of things in your daily life could be signs of  poor health or  a result of nutritional deficiency? It’s time to discuss about symptoms that go unnoticed in our day to day lives ...

Subhra Moitra - October 13, 2016

Want to keep your age at bay? Stay away from these Foods!

Who doesn’t want to have an ageless and healthy body? In the pursuit of our coveted healthy body, we are relentlessly on the lookout for the bests to incorporate in our lives. But, most of us get lost in the myriad ...

Subhra Moitra - August 4, 2016