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Posts for Wellness

mental wellness

8 Ways to Improve your Mental Wellness

Motivational, Wellness - Subhra Moitra - March 21, 2017

What is mental wellness? According to WHO, mental health is: “A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Mental…

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This Tells you Why your Mental Wellness is Important

Motivational, Wellness - Subhra Moitra - March 20, 2017

In the pursuit of good health, we often ignore our mental health which goes hand in hand with physical health. The picture of life changes, it changes its colour with time— we see it in different perspectives at different stages of our life. Well, to sum it all, life is…

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A Toast to Womanhood: Strong Is the New Sexy!

Motivational, Wellness - Subhra Moitra - March 3, 2017

When life seems fragmented and confusing, negativity pours in, heart tries to shatter into pieces, self-esteem happens to ebb away drop by drop to create a void within— there is only one thing that keeps the breath going is, hope! We all have been there at some point of time;…

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Shivaratri Special: 5 Important Life Lessons from Lord Shiva

Lifestyle, Wellness - Ratika Mishra - February 23, 2017

Lord Shiva- the supreme being, the creator, transformer and protector of the universe, is often visualized as the yogi and adiyogi. Yogi, for his ascetic life on Mount Kailash and Adiyogi for being the God of meditation, yoga, and arts. A study into his life would enrich you with the…

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Everything You Need to know About Foods that Boost Your Sex Drive!

Wellness - Subhra Moitra - December 29, 2016

It’s not always what you do, sometimes your performance between the sheets, is ensured by what you eat too! You heard that right! Poor eating habits could diminish your otherwise what could be an amazing experience, whereas healthy eating habits could prove to be the most effective options if you…

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How Endurance Workout can help you Last Longer in Bed

Wellness, Workout - Subhra Moitra - December 20, 2016

Picturize this: You left no stone unturned to make your D day look a near perfect affair! You are all prepped up with a bunch of long-stem red roses and a bottle of champagne for a romantic candlelight dinner, then escort her to the all decked up room to make…

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4 Green tea side effects that you should know

Diet and Nutrition, Lifestyle, Wellness - Ratika Mishra - December 16, 2016

Green Tea, the miraculous health drink which everyone talks about has its share of positive and negative effects. As they say “You don’t have to be productive all the time”, Green tea is also not productive for everyone. But is it productive for you or not? We will help you…

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Know the hidden dangers of these simple symptoms

Lifestyle, Wellness - Subhra Moitra - October 13, 2016

Have you ever thought the simplest of things in your daily life could be signs of  poor health or  a result of nutritional deficiency? It’s time to discuss about symptoms that go unnoticed in our day to day lives that signal some dietary or health issues we ignore and  can wreck…

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Want to keep your age at bay? Stay away from these Foods!

Lifestyle, Wellness - Subhra Moitra - August 4, 2016

Who doesn’t want to have an ageless and healthy body? In the pursuit of our coveted healthy body, we are relentlessly on the lookout for the bests to incorporate in our lives. But, most of us get lost in the myriad of options that are available in the internet. So,…

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6 Ways to Naturally Boost Your Metabolism

Wellness - Subhra Moitra - July 22, 2016

Have you ever wondered why your friend can hog twice your entire day meal and still doesn’t gain weight and you on the other hand, starve half the day to lose an ounce but still your weight lingers on the higher side? The culprit is your metabolism, your body engine…

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