Diet and Nutrition

Tasty Flax Seed Recipes

5 Tasty Recipes To Enjoy Your Flax Seed

Admit it! Every time you hear the word ‘healthy food’ you want to run and hide. Well, we don’t blame you. Last we checked, no one was particularly excited about Cod Liver Oil or Karela juice shots. But flax seeds? ...

Dibyajyoti Dasgupta - June 22, 2017

Four Paneer Free Vegetarian Dishes To Break The Stereotype

If you’re a vegetarian, chances are that at least once in your life you’ve run into one of those super enthusiastic non-veg fellows. That one guy who has made it his personal mission in life to tell you how being a ...

Dibyajyoti Dasgupta - June 21, 2017
Benefits of Chia Seeds

5 Reasons Why Chia Seeds Should be Your Best Friend

‘Superfood’ is the new buzzwords in the fitness industry. From celebrities to your friendly neighbourhood fitness trainer, everyone seems to be gushing about superfoods these days. So, we took an opportunity to ...

Dibyajyoti Dasgupta - June 20, 2017

How To reduce Body Fat Percentage

The last percentage most of us took seriously was probably during college when grades mattered! And the logic behind that was to land that dream job with a good percentage or grade! Well, never mind. Whether we are ...

Archana Kiran - June 9, 2017

Everything You Need To Know About Alkaline Diet

A lot of us might have wanted this at some point. The dire need to lose weight! Undo the damage you did to your body over years or maybe just maintain yourself in good health and shape. Well, we are here to talk ...

Archana Kiran - June 8, 2017

Eating less won’t help you lose weight, this will!

There are few things in life that are more frustrating than having a bad day at work or a bad hair day. Yup, we are talking about something you face everyday just by looking at the mirror meeting those old love ...

Archana Kiran - June 6, 2017

5 Ways To Help your Friends Quit Smoking!

It’s no mystery on how smoking distorts a person from within and squeezes out one’s stamina, health, and self-esteem slowly but surely. It’s nothing new that we’re trying to say or do but , let’s join hands in ...

Subhra Moitra - May 31, 2017

Easy, Yummy and Protein Packed Recipes

Give your kitchen the protein boost with these yummy recipes. If you are the on a diet, you would love to be on the safer side with these scrumptious recipes that call for some tongue tickling rendezvous. So, here ...

Subhra Moitra - May 15, 2017

This is How it Feels Like Working Out on your Period!

All the beautiful girls and women out there, finally we are talking about this! You can thank us later for picking up this million-dollar question as a matter to write about and bring it to the entire world about ...

Subhra Moitra - May 15, 2017

Eat Healthy this Summer: 4 Easy & Yummy Recipes

Summer is here and we food lovers need to spice up our taste buds! So, here are some amazing yet simple healthy recipes for you that are light on your waist yet yummy to taste! Spicy Grilled Fish   Ingredients: ...

Subhra Moitra - May 4, 2017