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Posts for Diet and Nutrition

mental wellness

8 Ways to Improve your Mental Wellness

Motivational, Wellness - Subhra Moitra - March 21, 2017

What is mental wellness? According to WHO, mental health is: “A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Mental…

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This Tells you Why your Mental Wellness is Important

Motivational, Wellness - Subhra Moitra - March 20, 2017

In the pursuit of good health, we often ignore our mental health which goes hand in hand with physical health. The picture of life changes, it changes its colour with time— we see it in different perspectives at different stages of our life. Well, to sum it all, life is…

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A Toast to Womanhood: Strong Is the New Sexy!

Motivational, Wellness - Subhra Moitra - March 3, 2017

When life seems fragmented and confusing, negativity pours in, heart tries to shatter into pieces, self-esteem happens to ebb away drop by drop to create a void within— there is only one thing that keeps the breath going is, hope! We all have been there at some point of time;…

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This is Why Women need Folic Acid

Diet and Nutrition - Subhra Moitra - March 2, 2017

Folic acid, also called vitamin M, folate or B 9, is usually prescribed for pregnant women to prevent birth defects in the baby, along with iron tablets. But, folic acid has other important health benefits too. Recent research has shown that folic acid supplements can lower the risk of stroke…

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Shivaratri Special: 5 Important Life Lessons from Lord Shiva

Lifestyle, Wellness - Ratika Mishra - February 23, 2017

Lord Shiva- the supreme being, the creator, transformer and protector of the universe, is often visualized as the yogi and adiyogi. Yogi, for his ascetic life on Mount Kailash and Adiyogi for being the God of meditation, yoga, and arts. A study into his life would enrich you with the…

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Know The Key To Slay Like Victoria’s Secret Models

Diet and Nutrition, Diet plans, Motivational, Weight Loss - Ratika Mishra - February 2, 2017

When we see the models with their perfectly toned bodies owning the runway with their sexy yet healthy routines we tend to be bit jealous. How can these models look so perfect and have bodies without any trace of fat? Their abs, arms, and legs toned to perfection and their…

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Everything You Need to know About Foods that Boost Your Sex Drive!

Wellness - Subhra Moitra - December 29, 2016

It’s not always what you do, sometimes your performance between the sheets, is ensured by what you eat too! You heard that right! Poor eating habits could diminish your otherwise what could be an amazing experience, whereas healthy eating habits could prove to be the most effective options if you…

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How Endurance Workout can help you Last Longer in Bed

Wellness, Workout - Subhra Moitra - December 20, 2016

Picturize this: You left no stone unturned to make your D day look a near perfect affair! You are all prepped up with a bunch of long-stem red roses and a bottle of champagne for a romantic candlelight dinner, then escort her to the all decked up room to make…

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4 Green tea side effects that you should know

Diet and Nutrition, Lifestyle, Wellness - Ratika Mishra - December 16, 2016

Green Tea, the miraculous health drink which everyone talks about has its share of positive and negative effects. As they say “You don’t have to be productive all the time”, Green tea is also not productive for everyone. But is it productive for you or not? We will help you…

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Cheap and Super Healthy: 10 Best Healthy Foods on a budget

Diet and Nutrition - Subhra Moitra - November 17, 2016

When it comes to health, we trust on popping some expensive pills that guarantee (not really!) good health and immunity. Well, nowadays, when shopping malls and online shopping have taken the world by storm, keeping a balance between your health and pocket becomes more of an arduous work. If you…

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