Posts for Motivational

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Know the hidden dangers of these simple symptoms

Lifestyle, Wellness - Subhra Moitra - October 13, 2016

Have you ever thought the simplest of things in your daily life could be signs of  poor health or  a result of nutritional deficiency? It’s time to discuss about symptoms that go unnoticed in our day to day lives that signal some dietary or health issues we ignore and  can wreck…

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Healthy recipes to try out this weekend

Lifestyle, Recipes, Weight Loss - Subhra Moitra - October 7, 2016

Are you in a dilemma to choose between taste and health? Or, you have been thinking that healthy foods always bear the replica of sans taste, lackluster and repetitive food choices. Let us bring you some of the yummy healthy recipes to try out this weekend. Scroll down and you too…

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8 Ways To Keep Your Energy Rolling All Day

Lifestyle, Weight Loss - Karen Marwein - September 7, 2016

Many of us, if not all, struggle with energy issues each day. If you’re downing cup after cup of joe to fuel your body just to surrender to torpidity at the end of the day, you need to shake things up, my friend! To help you maneuver your way through…

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4 Beverages To Avoid To Keep Calories In Check

Lifestyle, Weight Loss - Karen Marwein - September 7, 2016

For weight-watchers, calories are a nightmare. You are always extra cautious about how many calories you’re taking in from each meal and the whole day through. You learn to read nutrition labels and quickly familiarize yourselves with foods that are low in calorie content and so are safe to be…

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8 Healthy Habits Of Fit Minded People

Lifestyle, Weight Loss - Karen Marwein - September 1, 2016

We have been used to attributing good physiques to ‘lucky’ genes but ask anybody with the body frame you admire so much and they’ll tell you that it takes more than just blessed DNA for them to get into the shape they’re in. True, genes contribute but even those born…

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All You Need To Know About the Ketogenic Diet

Diet and Nutrition, Diet plans, Lifestyle, Weight Loss - Karen Marwein - September 1, 2016

The Ketogenic Diet has been around for almost 90 decades and, although its popularity has dwindled down a bit over the years*, it is fast being rediscovered by people who are looking for quick weight loss results. But is keto diet for everyone? The keto diet is a low-carb, adequate…

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What Kept The ‘Iron Lady’, Irom Sharmila, Going During 16 Years Of Her Fast?

Motivational - Karen Marwein - August 11, 2016

It’s been sixteen years – SIXTEEN YEARS! – since Irom Sharmila has been on the non-violent warpath against the AFSPA*. On November 5, 2000, the Manipuri civil rights activist had announced that she would go on an indefinite hunger-strike and vowed to lift the strike only if the government would revoke…

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8 Reasons You Are Always Hungry

Lifestyle, Weight Loss - Karen Marwein - August 11, 2016

Have you been experiencing hunger pangs when you’re not supposed to? Not the ones you get have when you’ve just been sweating out it at the gym or after your morning run; those are warranted. We’re talking about the nagging gnaw in the tummy that has you rummaging the fridge…

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5 Ways To Avoid And Overcome Overtraining

Lifestyle, Workout - Karen Marwein - August 4, 2016

Apparently, her initial weight loss motivation had robbed her of her sanity of thought! Four days a week became six days a week and one-hour sessions turned to two-hour sessions. She had shunned her social life and made fitness her only friend. Her body was pushed beyond rest and recovery capacity.…

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Want to keep your age at bay? Stay away from these Foods!

Lifestyle, Wellness - Subhra Moitra - August 4, 2016

Who doesn’t want to have an ageless and healthy body? In the pursuit of our coveted healthy body, we are relentlessly on the lookout for the bests to incorporate in our lives. But, most of us get lost in the myriad of options that are available in the internet. So,…

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