Posts for Lifestyle

green tea

4 Green tea side effects that you should know

Diet and Nutrition, Lifestyle, Wellness - Ratika Mishra - December 16, 2016

Green Tea, the miraculous health drink which everyone talks about has its share of positive and negative effects. As they say “You don’t have to be productive all the time”, Green tea is also not productive for everyone. But is it productive for you or not? We will help you…

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16 best and worst foods for Diabetes

Diet and Nutrition, Lifestyle - Subhra Moitra - November 7, 2016

Diabetes is one of the most common diseases in India and it is casued due to problems with the hormone insulin. While there is no single cure for diabetes, it can be managed by making some lifestyle changes to stay healthy. While exercising and keeping weight under control is the…

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A fitness bucket list to get your fitness journey going

Lifestyle, Motivational - Subhra Moitra - November 2, 2016

Everyone wants a beautifully shredded and chiseled body but few actually go and venture out to achieve that. Putting the passion and determination aside, the one thing that sets the doers apart is the existence of a fitness itinerary, which goes a long way into making sure the plans do…

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Calorie count of your favorite Junk foods

Diet and Nutrition, Lifestyle - Subhra Moitra - October 20, 2016

Our hectic schedule has left us bewildered while choosing the right food for our body and somehow compelled us to grab whatever comes handy, i.e. junk foods. So, fast foods have gained huge popularity for being tasty and easily available. These are less filling and gives an idea of consuming…

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Simple ways to control your sugar intake

Diet and Nutrition, Lifestyle - Mothi Venkatesh - October 19, 2016

You might not have a sweet-tooth but that doesn’t mean that your daily diet doesn’t contain sugar. One of the most common reasons is that sugar comes in various forms; by and large all that we consume on a daily basis has some amount of sugar content in them. Even…

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Know the hidden dangers of these simple symptoms

Lifestyle, Wellness - Subhra Moitra - October 13, 2016

Have you ever thought the simplest of things in your daily life could be signs of  poor health or  a result of nutritional deficiency? It’s time to discuss about symptoms that go unnoticed in our day to day lives that signal some dietary or health issues we ignore and  can wreck…

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Healthy recipes to try out this weekend

Lifestyle, Recipes, Weight Loss - Subhra Moitra - October 7, 2016

Are you in a dilemma to choose between taste and health? Or, you have been thinking that healthy foods always bear the replica of sans taste, lackluster and repetitive food choices. Let us bring you some of the yummy healthy recipes to try out this weekend. Scroll down and you too…

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8 Ways To Keep Your Energy Rolling All Day

Lifestyle, Weight Loss - Karen Marwein - September 7, 2016

Many of us, if not all, struggle with energy issues each day. If you’re downing cup after cup of joe to fuel your body just to surrender to torpidity at the end of the day, you need to shake things up, my friend! To help you maneuver your way through…

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4 Beverages To Avoid To Keep Calories In Check

Lifestyle, Weight Loss - Karen Marwein - September 7, 2016

For weight-watchers, calories are a nightmare. You are always extra cautious about how many calories you’re taking in from each meal and the whole day through. You learn to read nutrition labels and quickly familiarize yourselves with foods that are low in calorie content and so are safe to be…

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Busting Personal Training Myths Once And For All

Lifestyle, Weight Loss, Workout - Karen Marwein - September 6, 2016

With fitness consciousness kicking in nationwide, more and more people are starting to realize how fitness is no longer a luxury like it once was, but rather a need to combat lifestyle diseases. They are ready to shell out hard-earned money to achieve their fitness goals by getting into the…

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