Posts for Motivational

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The ‘Made In India’ Hunk: Milind Soman’s Fitness Routine

Fitness, Motivational, Weight Loss, Workout - Ratika Mishra - January 12, 2017

Remember the time, when a handsome young man got out of a big wooden box and the temperature of your room just got higher? “Made In India”, brought him to us and we drooled over him for all the good reasons. Hotness had a new definition and we got a…

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How to stay on top of your New year 2017 Fitness Resolution

Motivational, Weight Loss - Subhra Moitra - December 30, 2016

It’s the time of the year again when we all start chalking down the resolutions with a boosted soul that aims at striking all of them off the list. Ah, that’s a dream come true, isn’t it? Let’s face the reality and get one thing straight. January might be the…

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green tea

4 Green tea side effects that you should know

Diet and Nutrition, Lifestyle, Wellness - Ratika Mishra - December 16, 2016

Green Tea, the miraculous health drink which everyone talks about has its share of positive and negative effects. As they say “You don’t have to be productive all the time”, Green tea is also not productive for everyone. But is it productive for you or not? We will help you…

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16 best and worst foods for Diabetes

Diet and Nutrition, Lifestyle - Subhra Moitra - November 7, 2016

Diabetes is one of the most common diseases in India and it is casued due to problems with the hormone insulin. While there is no single cure for diabetes, it can be managed by making some lifestyle changes to stay healthy. While exercising and keeping weight under control is the…

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The 7 best personal trainer certifications

Experts' Guide, Motivational - Subhra Moitra - November 4, 2016

Let’s face it! The only thing that sets you apart from other trainers other than your experience is your certification. There are numerous choices in the market to opt for when it comes to choosing personal trainer certification courses. To help you make the right choice, we bring you some…

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A fitness bucket list to get your fitness journey going

Lifestyle, Motivational - Subhra Moitra - November 2, 2016

Everyone wants a beautifully shredded and chiseled body but few actually go and venture out to achieve that. Putting the passion and determination aside, the one thing that sets the doers apart is the existence of a fitness itinerary, which goes a long way into making sure the plans do…

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Calorie count of your favorite Junk foods

Diet and Nutrition, Lifestyle - Subhra Moitra - October 20, 2016

Our hectic schedule has left us bewildered while choosing the right food for our body and somehow compelled us to grab whatever comes handy, i.e. junk foods. So, fast foods have gained huge popularity for being tasty and easily available. These are less filling and gives an idea of consuming…

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Simple ways to control your sugar intake

Diet and Nutrition, Lifestyle - Mothi Venkatesh - October 19, 2016

You might not have a sweet-tooth but that doesn’t mean that your daily diet doesn’t contain sugar. One of the most common reasons is that sugar comes in various forms; by and large all that we consume on a daily basis has some amount of sugar content in them. Even…

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Know the hidden dangers of these simple symptoms

Lifestyle, Wellness - Subhra Moitra - October 13, 2016

Have you ever thought the simplest of things in your daily life could be signs of  poor health or  a result of nutritional deficiency? It’s time to discuss about symptoms that go unnoticed in our day to day lives that signal some dietary or health issues we ignore and  can wreck…

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Healthy recipes to try out this weekend

Lifestyle, Recipes, Weight Loss - Subhra Moitra - October 7, 2016

Are you in a dilemma to choose between taste and health? Or, you have been thinking that healthy foods always bear the replica of sans taste, lackluster and repetitive food choices. Let us bring you some of the yummy healthy recipes to try out this weekend. Scroll down and you too…

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