Posts for Experts’ Guide

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All you need to know about the Get ProActiv India fitness program by Cigna TTK

Experts' Guide - Ratika Mishra - January 11, 2017

Another program to keep you healthy, “Get ProActiv India” an initiative by Cigna TTK to encourage customers to get physically active. And as we care for your health we thought of knowing about the program better and help all the fitness enthusiasts to get a hands-on information about it. So,…

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personal trainer training

The 7 best personal trainer certifications

Experts' Guide, Motivational - Subhra Moitra - November 4, 2016

Let’s face it! The only thing that sets you apart from other trainers other than your experience is your certification. There are numerous choices in the market to opt for when it comes to choosing personal trainer certification courses. To help you make the right choice, we bring you some…

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List of Top 5 Fitness Bloggers and Blogs in India for 2016

Experts' Guide - Subhra Moitra - June 23, 2016

The contemporary lifestyle has affected urban life for being hectic, restless and stressful. Moreover, looking out for a home remedy and applying the same in your diet or fitness regimen is always better than popping a pill for curative measures. Here we bring you a list of five health and…

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Train like MMA fighter Ronda Rousey

Experts' Guide, Motivational, Workout - Karen Marwein - August 25, 2015

It’s official. UFC women’s bantamweight champion Ronda Rousey will fight against former boxing champion Holly Holm in the UFC 195 on January 2, 2016 at the MGM Grand Garden Arena in Las Vegas. This circuit training, comprising of stability exercises to improve core and upper body strength, is certainly not for…

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pull-up

3 compound moves for biceps and triceps

Experts' Guide, Workout - Karen Marwein - July 7, 2015

With these 3 compound moves, bulging biceps and tree-trunk triceps are soon yours to have. Don’t get me wrong; it’s not going to be easy. It’ll take intense working out and even more intense commitment. The trick is in using movements that involve two or more joints rather than isolating…

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butt-exercises

5 moves to a butt like Jen Selter’s!

Experts' Guide, Workout - Karen Marwein - July 6, 2015

If you don’t like what you see when you look at your behind in the mirror, fret not; you are just 5 moves away from it looking like Internet’s most famous butt! Jen Selter arguably has the most famous butt since Kim Kardashian became a celebrity, having accrued over 2…

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squat-and-lunge

3 compound moves for a full-body workout

Experts' Guide, Workout - Karen Marwein - July 2, 2015

If you’re the busy-body kind and think you have no room for a workout regimen in your daily schedule, think again and think compound training. Compound movement, as opposed to isolation (single-joint) training, involves working two or more joints in a single movement to fully stimulate entire muscle groups and…

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lemonade

The drink that melts fat in only 4 days!

Experts' Guide, Motivational - Karen Marwein - May 29, 2015

This drink is easy to prepare and is not only refreshing, but also helps reduce fat deposits in all the key spots of the body. It provides a thorough shower from the inside, cleanses your digestive track, thereby preventing bloat and improving digestion, and removes traces of fat from your…

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