Posts for Wellness

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Shivaratri Special: 5 Important Life Lessons from Lord Shiva

Lifestyle, Wellness - Ratika Mishra - February 23, 2017

Lord Shiva- the supreme being, the creator, transformer and protector of the universe, is often visualized as the yogi and adiyogi. Yogi, for his ascetic life on Mount Kailash and Adiyogi for being the God of meditation, yoga, and arts. A study into his life would enrich you with the…

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Everything You Need to know About Foods that Boost Your Sex Drive!

Wellness - Subhra Moitra - December 29, 2016

It’s not always what you do, sometimes your performance between the sheets, is ensured by what you eat too! You heard that right! Poor eating habits could diminish your otherwise what could be an amazing experience, whereas healthy eating habits could prove to be the most effective options if you…

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How Endurance Workout can help you Last Longer in Bed

Wellness, Workout - Subhra Moitra - December 20, 2016

Picturize this: You left no stone unturned to make your D day look a near perfect affair! You are all prepped up with a bunch of long-stem red roses and a bottle of champagne for a romantic candlelight dinner, then escort her to the all decked up room to make…

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4 Green tea side effects that you should know

Diet and Nutrition, Lifestyle, Wellness - Ratika Mishra - December 16, 2016

Green Tea, the miraculous health drink which everyone talks about has its share of positive and negative effects. As they say “You don’t have to be productive all the time”, Green tea is also not productive for everyone. But is it productive for you or not? We will help you…

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Know the hidden dangers of these simple symptoms

Lifestyle, Wellness - Subhra Moitra - October 13, 2016

Have you ever thought the simplest of things in your daily life could be signs of  poor health or  a result of nutritional deficiency? It’s time to discuss about symptoms that go unnoticed in our day to day lives that signal some dietary or health issues we ignore and  can wreck…

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Want to keep your age at bay? Stay away from these Foods!

Lifestyle, Wellness - Subhra Moitra - August 4, 2016

Who doesn’t want to have an ageless and healthy body? In the pursuit of our coveted healthy body, we are relentlessly on the lookout for the bests to incorporate in our lives. But, most of us get lost in the myriad of options that are available in the internet. So,…

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6 Ways to Naturally Boost Your Metabolism

Wellness - Subhra Moitra - July 22, 2016

Have you ever wondered why your friend can hog twice your entire day meal and still doesn’t gain weight and you on the other hand, starve half the day to lose an ounce but still your weight lingers on the higher side? The culprit is your metabolism, your body engine…

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5 Simple Ways To Detoxify Your Body At Home

Wellness - Karen Marwein - July 15, 2016

                          Did you know that your body needs detoxification from time to time? When we hear the term ‘detox’, we usually tie it to substance abuse, but detox actually refers to body cleansing from all forms of impurities. Day to day your body is exposed to various toxins present in the…

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Master the art of achieving inner peace

How to master the art of achieving inner peace?

Wellness - Subhra Moitra - April 22, 2016

In our mundane and hectic lifestyle we strive to reach to the level where we can experience tranquility. The tumultuous situations in our lives incite impulsive and reactive emotions in us, which make us oblivious to the obvious, and hence creating disharmony, hatred and upsetting circumstances. And most of the times, instead of…

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Health Benefits of Skipping for your Kids

Motivational, Wellness - Karen Marwein - September 1, 2015

Do you remember skipping as a child? Lots of friends, rhymes, double jump, skip jumps, hop jump and many more exercises – must have been fun, right? Why not let your kids have the same fun and enthusiasm? Yes, introduce skipping to your kid. Ideally from the age of 4…

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