Posts for Diet and Nutrition


Shivaratri Special: 5 Important Life Lessons from Lord Shiva

Lifestyle, Wellness - Ratika Mishra - February 23, 2017

Lord Shiva- the supreme being, the creator, transformer and protector of the universe, is often visualized as the yogi and adiyogi. Yogi, for his ascetic life on Mount Kailash and Adiyogi for being the God of meditation, yoga, and arts. A study into his life would enrich you with the…

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Know The Key To Slay Like Victoria’s Secret Models

Diet and Nutrition, Diet plans, Motivational, Weight Loss - Ratika Mishra - February 2, 2017

When we see the models with their perfectly toned bodies owning the runway with their sexy yet healthy routines we tend to be bit jealous. How can these models look so perfect and have bodies without any trace of fat? Their abs, arms, and legs toned to perfection and their…

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Everything You Need to know About Foods that Boost Your Sex Drive!

Wellness - Subhra Moitra - December 29, 2016

It’s not always what you do, sometimes your performance between the sheets, is ensured by what you eat too! You heard that right! Poor eating habits could diminish your otherwise what could be an amazing experience, whereas healthy eating habits could prove to be the most effective options if you…

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How Endurance Workout can help you Last Longer in Bed

Wellness, Workout - Subhra Moitra - December 20, 2016

Picturize this: You left no stone unturned to make your D day look a near perfect affair! You are all prepped up with a bunch of long-stem red roses and a bottle of champagne for a romantic candlelight dinner, then escort her to the all decked up room to make…

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4 Green tea side effects that you should know

Diet and Nutrition, Lifestyle, Wellness - Ratika Mishra - December 16, 2016

Green Tea, the miraculous health drink which everyone talks about has its share of positive and negative effects. As they say “You don’t have to be productive all the time”, Green tea is also not productive for everyone. But is it productive for you or not? We will help you…

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10 Best Healthy Foods on a budget

Diet and Nutrition - Subhra Moitra - November 17, 2016

When it comes to health, we trust on popping some expensive pills that guarantee (not really!) good health and immunity. Rather than going the artificial way, we found out something better for you! Diet expert and Nutritionist of Gympik, Sujetha Shetty says, ” The best way to escape the trap is…

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Why should you be talking about high protein diet

Diet and Nutrition, Weight Loss - Subhra Moitra - November 14, 2016

The trend of following high protein diet for weight loss has taken the world by storm. But, before we choose to recommend this high protein diet, we would like to discuss the effectiveness of this diet and leave it on you to take the right decision, whether it is for…

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16 best and worst foods for Diabetes

Diet and Nutrition, Lifestyle - Subhra Moitra - November 7, 2016

Diabetes is one of the most common diseases in India and it is casued due to problems with the hormone insulin. While there is no single cure for diabetes, it can be managed by making some lifestyle changes to stay healthy. While exercising and keeping weight under control is the…

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Easy and healthy sandwich recipes

Diet and Nutrition, Recipes - Subhra Moitra - November 2, 2016

When we talk about healthy foods, somewhere deep down we get a little skeptical about the taste. So, let’s give our very familiar sandwiches a healthy twist! And, let me assure you that they will taste yummy too! Now revamp your grocery list and get ready to prepare these delicious…

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healthy indian sweet recipes for diwali

Healthy Indian sweet recipes to try this Diwali

Recipes - Subhra Moitra - October 28, 2016

Diwali is right around the corner and we know you can’t wait to indulge in the festive food treats especially the mithais (sweets). Well, we are excited too to indulge in the sweetness of Diwali! So, we came up with some awesome healthy Indian sweet recipes to try this Diwali…

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