Diabetes is one of the most common diseases in India and it is casued due to problems with the hormone insulin. While there is no single cure for diabetes, it can be managed by making some lifestyle changes to stay healthy.
While exercising and keeping weight under control is the best way to avoid diabetes, a good diet plays a key role in keeping your hormonal levels stable and managing diabetes. So, here we are sharing with you the best foods to embrace and the worst foods to avoid to keep your diabetes under control and live a happy and healthy life.
16 Best and Worst foods for Diabetes