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How Much Cardio Do You Need To Lose Weight

How Much Cardio Do You Need To Burn Calories

Most people, especially women, believe that cardio is their best shot at losing weight. Go to any gym or fitness center, you are bound to see that most people hit the treadmill or cross trainer until they drop — Hoping they’d also drop off those kilos with this. But the question of how much and […]

October 11, 2017 75 1