Traqade
If you don’t like what you see when you look at your behind in the mirror, fret not; you are just 5 moves away from it looking like Internet’s most famous butt! Jen Selter arguably has the most famous butt since Kim Kardashian became a celebrity, having accrued over 2 million followers on Instagram alone.
And here are 5 of her very own secrets that will help you get a butt like hers!
Donkey Kicks
Start on all fours, your hands shoulder-width apart, and your knees hip-width. Keep your right foot flexed and your leg bent. Then raise your right leg and press your heel toward the ceiling until your foot is directly above your butt. Squeeze your glutes and slowly return to starting position but keep your knee off the ground. Repeat 15 times before switching legs.
Doggy Hydrant
Start on all fours, your hands shoulder-width apart, and your knees hip-width. Keep your feet flexed and knee bent. Then open your left leg out to the side until your inner thigh is parallel with the floor. Squeeze your glutes and your abs and return to the starting position with your knee only slightly off the floor. Repeat 15 times before switching legs.
Chair Kicks
Grab a tall chair and stand at arm’s length behind the chair with your feet together and grab the back of the seat with both hands for balance. Lean forward slightly and lift your right leg directly behind you, keeping your knee straight but not locked. Squeeze your glutes and make sure to square your hips with the chair; don’t open your hip out to the side when you kick behind. Raise your leg as high as you can, then slowly lower your leg and return to the starting position. Repeat 10 times and switch legs for 2 sets.
Squat Pulse
Stand with your legs wider than shoulder-width apart, toes turned out, and your arms straight out in front of you. Squat down and keep your knees in line with your toes, squeeze your abs tight, and keep your back straight. Stay in squat position and pulse up and down, raising and lowering your butt six inches or so each time. Pulse 10 times before relaxing and standing. The trick is to stay in squat position until the end; don’t stand up until you’re finished. Repeat 15 times for 3 sets.
Squat Kick
Stand with your legs wider than hip-width apart and your toes slightly turned out. With your arms straight in front of you, lower yourself into a squat until your butt is just below the height of your knees. Make sure your knees stay behind your toes when you squat. If your knees reach past your toes, widen your stance a little bit. Next, stand back up and when you reach starting position, lift your left leg as high as you can directly to the side of you. Lower your leg back to the ground with control. Repeat 10 times and switch legs for 3 sets.
